Dried Mango Helps to Prevent Prostate, Breast, and Colon Cancers. Dried mango is a rich source of vitamin A, which helps to regulate the metabolism. Dried Mango is a natural remedy for depression. Mango Helps to Control Blood Pressure. Dried Mango Helps to Boost Immunity. Mango is a burning calorie, helping in Weight Loss. Mango is reducing the risk of forming Kidney Stone. There are quite a few active ingredients in dried mango that can help to soothe inflammation on the skin, promote regrowth and minimize the appearance of wrinkles, blemishes, and age spots. Moderate consumption of such a nutrient-rich fruit can also help improve elasticity, which can help you look younger.